REJUVENATION MASSAGE (ABHYANGA) (60 minutes)
Profound relaxation—using Abhyanga, or literally, “oil massage.” This rhythmic and deeply relaxing massage rejuvenates by clearing stagnant energy using warm oils and varying amounts of pressure with a focus on restoring the flow of “prana,” the life force that stimulates your body’s vital energy.
SHIRODHARA (METHODICAL FLOW OF MEDICATED LIQUIDS ON THE HEAD) (45 minutes)
One of the signature therapies of Ayurveda, Shirodhara is an effective therapy for stress-related physical and mental disorders. A steady stream of warm therapeutic herbal oil allowed it to flow across the forehead which improved the functioning of the central nervous system. This brings about meditative calm clarity to the mind as it moves into a deeper state of relaxation.
KIZHI (HOT HERBAL BUNDLE MASSAGE) (60 minutes)
A toning treatment for the whole body concentrating on the back, neck, and joints. The body is gently massaged with herbal oil followed by hot fomentation using small linen bags filled with a mixture of fresh herbal leaves and powders.
KATIVASTHI – BACK PAIN THERAPY (45 minutes)
Practised to ease pain in the spinal area. A reservoir made of a black gram or wheat flour is placed strategically on the spinal area. Warmed oil is then poured into this depression. The treatment soothes muscular tissue, alleviates pain and lubricates the discs and nerves.
AYURVEDA BODY SCRUB (50 minutes)
The time-tested natural body scrubs help deeply cleanse the skin by removing dead cells and nurturing the skin texture making it soft, silky, and radiant. The selected natural herbal ingredients formulae also improve blood circulation while regaining skin elasticity. (Milk, Rose, and Rice Scrub – enriches the skin condition)
AYURVEDA SCALP MASSAGE (30 minutes)
This specialised therapy uses medicated herbal oils to add strength and lustre to hair. It stimulates the nerve endings of the scalp and increases circulation thus providing better sleep and relaxation.
AYURVEDA FOOT MASSAGE (30 minutes)
This is a specialised therapy with herbal oils to strengthen the feet and provides relief from pain and tiredness.
BACK MASSAGE (30 minutes)
This therapy helps reduce stress and strain experienced in the back muscles particularly caused by repeated stress injuries. It strengthens weak muscles and the benefits of this massage include relaxation, stress management, and improved circulation.
HERBAL STEAM BATH (20 minutes)
Steam Bath in Ayurveda is a treatment wherein a person sits inside a box keeping their head out. This box contains a blend of herbs and medicinal leaves. The person sits in the steam box which is filled with herb-infused steam for about ten minutes to a half-hour.
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